How does this assignment relate to your SDG theme? The Instagram post assignment directly aligns with my theme of Good Health and Well-Being, because the posts aim to ensure healthy lives for both the body and the mind. These posts centers on the human element, specifically how mental focus and physical vitality are essential components of a sustainable healthy lifestyle.
Why did you choose this topic, and what does it mean to you? I chose the subjects of mindfulness and physical activity because personal well-being is paramount to everything else we do in life. The first post focuses more on mental health while the second post emphasizes on an active lifestyle. To me, these subjects represent balance between nurturing both the body and the mind. It is important to take a moment to meditate or stay physically active because it is crucial for a long and productive life.
What tools did you use? The tools I utilized for this assignment were Adobe Illustrate as the primary design tool, Microsoft Word, WordPress and the provided YouTube video for reference.
What did you learn? Through this assignment, I learned how to use visual hierarchy and complimenting color schemes to communicate mental health messaging in a clear and calm presentation. I discovered how pairing simple, impactful typography with good imagery can convey complex health and wellness concepts to viewers scrolling through Instagram or other social media platforms.
